Studio Yoga at Navyoga is more than just a class — it is a sacred space where
movement, breath and inner stillness meet. Set inside a beautifully crafted
temple-themed ambience, every session is designed to help you disconnect from
the noise of daily life and reconnect with your true self.
With structured practices, mindful guidance and personalised corrections,
our sessions aim to strengthen the body, calm the mind and open up deeper layers
of awareness. Whether you are a beginner or an experienced practitioner,
Studio Yoga offers a nurturing environment where you can grow at your own pace
and experience holistic transformation from the inside out.
A structured and deeply guided journey into the art of movement, breath, strength, awareness and yogic discipline — designed for real transformation.
Master foundational & intermediate asanas with correct alignment for lifelong joint health.
Develop breath–movement synchronization that enhances body balance and inner flow.
Build strength through mindful holds, deep engagement and controlled transitions.
Improve flexibility with safe, science-backed stretching techniques.
Learn relaxation protocols that reduce anxiety & calm the nervous system.
Practice essential Pranayama techniques for clarity, energy & breath awareness.
Understand how each posture affects organs, glands and internal systems.
Cultivate mental stillness through meditation & observation-based awareness.
Correct posture for daily life — standing, sitting & working with alignment.
Build disciplined yogic habits to continue growing beyond the studio.
A structured, uplifting and well-designed one-hour session that blends tradition, breath, movement and deep relaxation.
Every class is exactly 60 minutes — the perfect duration to energise your body and calm your mind.
All sessions are guided by internationally certified, well-experienced Navyoga instructors.
Every class is conducted live in person — real corrections, real attention, real transformation.
5 mins settle down
5 mins AUM chanting
10 mins warmups
20 mins asanas
10 mins pranayama
10 mins yoga nidra / meditation
A unique 90-minute weekend session designed to deepen practice with extended asanas, breathwork and relaxation.
You can join any available batch based on your convenience — morning or evening.
Experience a balanced blend of strength, flexibility, breathwork and inner peace in a sacred, temple-themed environment.
Regular stretching improves mobility, reduces stiffness and unlocks deeper body awareness.
Strengthen muscles, joints and the core through mindful and progressive asana practice.
Breathwork and meditation help quiet the mind, reduce stress and improve focus.
Mindful movement releases stored tension and enhances emotional wellbeing.
Alignment-based training helps correct your sitting, standing and working posture.
Enhanced energy, better sleep, reduced anxiety and a deeper sense of inner calm.
Choose the batch that fits your schedule — all sessions are guided live by certified trainers.
90-minute deep practice session
Choose a plan that fits your lifestyle — all packages ` unlimited access to studio yoga sessions Monday to Friday + Saturday special class.
Yearly Package
₹833/month
Half-Yearly Package
₹1249/month
Quarterly Package
₹1666/month
Our classes are guided by certified, experienced and internationally trained yoga instructors dedicated to helping you transform safely and joyfully.
Founder • ERYT 500 • Sound Healer
Certified Yoga Trainer
Certified Yoga Trainer